The distribution of roads as per the type of construction materials shows that 190.85 km are gravel, 55.3 km asphalt, and 60.6 km cobblestone roads. The town has five inlet/outlet roads connecting it to different weredas in the zone, surrounding zones, towns in the region and Addis Ababa. The town gets grain products, livestock supply, natural resources (fuel wood, charcoal) and surplus labor from surrounding areas agricultural inputs as well as manufacturing and commercial products and some construction materials from Addis Ababa while the city serves as market center for surrounding areas. Mekele has economic linkages with the surrounding areas, towns in the region and Addis Ababa. The major investment opportunities in the town are: manufacturing industry, agro processing industry of honey, social services, hotel and tourism development. The average annual revenue of the municipality within the 2009-2011 period was 68,265,377.00 Birr and the major sources of revenue were taxes, rent and service charges. There are 512 manufacturing industries, 280 wholesale trades, 7887 retail trades, five fuel stations, nine banks and four branch micro financial institution in the town. The town serves as regional administration, trade, education and investment center. The prevailing wind direction is east to west and the principal natural constraints for the physical expansion of the town are the sloppy areas found in the north and east directions. Its altitude is 2150-2500m above sea level its mean annual temperature is 11.1-24✬ and mean annual rainfall is 671 mm. The area of Mekele city is 20,605.11 ha and it is oval shaped town. Average household size in the town is 3.3. The town has a structural plan which was prepared in 2007.Īccording to the Central Statistical Authority projection of 2011, the population of the town was 261,168. Mekele is one of the reform towns in the region and has a city administration, municipality, 7 sub-cities, 33 kebelles and 105 Ketenas. Its location is 13✣2’’North latitude and 39✢8’ East longitude. Mekele town is located in the northern part of Ethiopia in Tigray National Regional State, Mekele Zone at a distance of 783 km from Addis Ababa. It is the capital of the Tigray region and has a population of 200,000. Basic services for the population need to be restored.Mekele, also spelled Makalle, is in the Tigrayan Highlands in Ethiopia. The desperate situation requires urgent scaling up so that humanitarian workers can deliver assistance to all in need. European Emergency Response Coordinator after visiting the capital city of Tigrai, Mekelle for the first time said, “ Much of the blockade of #Tigray still remains. Janez Lenarčič, European Commissioner for Crisis Management, in charge of European Civil Protection and Humanitarian Aid. What the authorities in Addis are doing is blowing this temporary problem out of proportion in order to deflect attention away from the bloody carnage and generated crisis that is claiming the lives of thousands of civilians in Oromia, Gambella, Benishangul-Gumuz and other parts of the country. It’s our hope and expectation that flights will resume very soon. We are discussing with the Humanitarian organizations using the airport on a possible way out. The airport is temporarily shutdown because of shortage of fuel, the same problem that has made distribution of food to the needy virtually impossible. “The Ethiopian regime is making specious claims about the blocking by the Government of Tigray of aid flights to/from Mekelle. Here is what what Getachew Reda said in response to the Ethiopian government tweet. The federal government calls on the international community to condemn the recent blockade of flights by the terrorist group and to further investigate the reasons behind it.” The government of Ethiopia in collaboration with the international community,has been facilitating daily air transportation to Tigray for the delivery of pharmaceuticals,medical equipment and nutritional supplements. “Tplf terrorist group blocked aid flights to Mekelle airport. The Ethiopian Government Communication Service tweeted today the following.
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Many people are familiar with the relatively good film based on the book starring a young Roddy McDowell. If it were not for the language, I could give it a higher rating. The story is actually not a bad one, and Jeremy (who was about ten at the time), to whom I read it aloud (with A LOT of editing!), enjoyed it, although he did get a little upset with the father’s attitude on occasion. However, more than a story of a boy and a horse, the book is really a story about how the relationship between the boy and the horse affects how the father and son come to understand each other better. McLaughlin truly loved his younger son, he is initially presented as gruff, petulant, distant, and cold, probably because he does not understand or appreciate Ken’s dreamy and, probably in his eyes, "not manly enough" disposition. Then the attitude of the father toward Ken was not always the greatest. Also, the scene where the young male horses were gelded (little boys, if you do not know what that means, ask your father little girls, if you do not know, ask your mother) I thought was a little more gruesomely detailed than needed to be. In addition to the bad language, there are numerous references to smoking tobacco and even a few to drinking alcohol. I don’t have it handy in order to give the year of publication." If your child is a horse fan, look for it in the Reader’s Digest Condensed Books. Yet they retained the better language usage and higher level of vocabulary words. RD removed most, if not all, of the profanity to my recollection. I did find a Reader’s Digest condensed version – it is much, much cleaner. But when I re-visited My Friend Flicka as an adult and a Christian, I decided to not have them read it. Another friend sent me the following information: "I usually wanted my girls to read the originals of classic titles, instead of watered down versions. Others have confirmed that there is a "Reader’s Digest Condensed Version" that does eliminate the profanity. It would be interesting to obtain a copy of the of the cute little book for girls and see if this is the case. However, I had seen a version among those cute little books for girls with the lockets wrapped up with them, and I suspect that it has been edited with much of the offending material removed. One said, "It contained a significant amount of profanity," while another wrote, "It’s been a favorite with my children." Having read the unabridged version, I can attest to the fact that it does contain a lot of profanity and cursing–even the mother, who is normally placid, uses the "d" word on one occasion. Previously, I had read two different views of this book by friends. Ken chooses a half-wild yearling as his horse and works to tame the filly who tries to escape and is severely injured, then Ken gets very sick while seeking to keep the horse from being shot. My Friend Flicka is about a horse and a boy, Ken McLaughlin, who lives with his father, a retired military officer turned rancher and horse breeder, mother, older brother, and two ranch hands on Goose Bar Ranch in Wyoming. National Velvet by Enid Bagnold is a book about a horse and a girl which is fair, though there were some bad language and one disturbing scene. Black Beauty by Anna Sewell is a lovely book about a horse which I highly recommend. I worked in the high school library, and the three books that I noticed were constantly being checked out by the horse living crowd were Black Beauty, National Velvet, and My Friend Flicka. When I was growing up out in rural southern Ohio, many of the girls with whom I went to school had horses, and many who did not have horses still loved them anyway. Lippincot Company republished in 1988 by Perennial Library, a division of Harper and Row Publishers Inc., 10 E. My Friend Flicka (published in 1941 by J. Reading level: probably not for younger children without a great deal of editing independent reading I would say ages 16+ (except for condensed version, which is recommended)įor more information e-mail Mary. Language level: 4 (a lot of profanity and cursing) Publisher: Harper Collins Publishers, reprinted in 2005 You can click here to know more about the new MacBook Pro models. The new 14” model price in India starts at Rs 1,94,900, whereas the 16” model’s price starts at Rs 2,39,900. Users can choose to purchase either model with the M1 Pro or M1 Max chip in India. It also supports fast charging, claiming to top-up 50 per cent of the battery within 30-minutes. The display has a notch at the top that houses the improved 1080p camera.Īpple claims that the new 14-inch Pro model offers up to 17 hours of video playback, which is seven additional hours, while the 16-inch model gets up to a remarkable 21 hours of video playback, which is 10 additional hours - the longest battery life ever on a Mac notebook. They also come with MagSafe 3 charging and an improved 3.5mm headphone jack. The new laptops feature three USB Type-C Thunderbolt 4 ports, an SD card slot and an HDMI port. These scores are the average of 4,332 user results uploaded to the Geekbench Browser. MacBook Pro specsĪs mentioned above, the new MacBook comes in two screen sizes – 14.2” and 16.2”. The MacBook Pro (14-inch, 2021) with an Apple M1 Pro processor scores 2,371 for single-core performance and 12,151 for multi-core performance in the Geekbench 6 CPU Benchmark. The 5nm chip has 57 billion transistors under the hood, which is 70 per cent more than M1 Pro and 3.5x more than M1. The new M1 Max chip comes with support for 64GB of unified memory and delivers up to 400GB/s of memory bandwidth. A report by MacRumors further reveals that the M1 Max outperforms all Mac chips, except for the Mac Pro and iMac models featuring Intel’s high-end 16 to 24-core Xeon chips. This is double the score of the M1 chip, which is found on the outgoing 13-inch MacBook Pro. The chip takes a massive leap in Geekbench’s multi-core performance test by scoring 11,542. The Geekbench listing reveals that Apple’s top-end M1 chip scores 1749 in single-core test. Hours after the launch, Apple’s new M1 Max chip has visited the Geekbench website. The company claimed that the new chip offers up to 70 per cent improved CPU performance and up to 4x better GPU performance compared to M1. Top Single-Core Results Top Multi-Core Results Recent Results. Apple introduced the M1 Pro and M1 Max chip, which power both the 14” and 16” models. While these additions are great, the highlight feature of the new MacBook Pros is the performance unit. Apple has also added more ports, including an SD card port. The new MacBook Pro comes with an all-new design with a notch at the top of the display. 489,115 results found System iPad Pro (12. I do wonder if it can actually deliver 15 W out of every TB port and 10 W out of the USBA ports, simultaneously.Apple launched the MacBook Pro at the Unleashed Apple event on October 18. Top Single-Core Results Top Multi-Core Results Recent Results. 40 W for the CPU cluster and 60 W for the GPU cluster, give or take. That's 80 W, with 105 W for everything else. They have increased the size of the power supply to 185 W for the M2 Pro model.Ĥ TB ports at 15 W. Geekbench 5 results show that the GE76 Raider with the Core i9-12900HK processor has an average multi-core score of 12,707, while the 16-inch MacBook Pro with the M1 Max chip has an average multi. That enclosure with a fan should definitely be able to keep it cool enough to prevent throttling.Īpple's Tech Specs page says the mini w/M2 has 150 W of continuous power draw and the mini w/M2 Pro has 185 W of continuous power draw. That means all GPU and CPU cores working along with memory completely full. If I had to guess, and I do as I couldn't find any real numbers, the higher end M2 Pro probably doesn't draw more than 100W when fully loaded. There's a fan in the mini, shouldn't have any thermal issues. The scores reveal that the Mac mini with M2 Pro achieved a single-core score of 1,952 and a multi-core score of 15,013 for a configuration with 16GB of unified memory. 2022 Compatible with MacBook Pro 14 inch 2022 2021 A2442 M1 Pro/M1 Max. I’m wondering if the fastest one will have any issues with throttling due to overheating in that small enclosure. Force Touch Trackpad The Apple MacBook Pro has a new Force Touch trackpad that. I’ll be interested to see if anyone does benchmarks comparing the top two processors available in the new Mac Mini. In densely populated urban areas, thousands and thousands of devices often compete for a handful of wireless networks, which often run on the same channel, leading to wireless congestions and very poor experience for everyone involved.īut the situation isn’t much better even outside densely populated urban areas. Why has WiFi testing and WiFi tester apps suddenly become so sought after? Because virtually everyone now has at least one mobile device that needs to be connected to the Internet all the time to function properly. And read about the science of wi-fi.Why Is It Necessary to Test WiFi Signal and When Do You Need to Test It? Mac connects to the wrong wi-fi network? Learn how to give your network priority. If you find you need to do this frequently, you might need to move closer to the router. Just click the wi-fi menu and Turn Wi-Fi Off. Having trouble? Sometimes the quickest way to solve a problem is disconnecting and reconnecting. If moving closer gives you both higher internet speeds and/or Tx rates, you’ll need to address the wi-fi situation, not the internet provider. If the test site shows 5 mbps and your Tx rate is 5 mbps, the ISP can’t help you because your internal network is at fault. Confirm this by moving closer to the wi-fi router and test again. So if the speed test site shows only 5 mbps and your wi-fi Tx rate is 250 mbps, you’re getting a strong wi-fi signal but the modem isn’t up-to-speed. Your speed is affected by what the ISP (Comcast, CenturyLink) delivers to your building at the modem, and also the internal wired or wi-fi connection between the modem and your computer or device. What about internet speed tests? Sites like Flash), the better simple your internet speed. All modern Apple equipment can use 802.11ac or 802.11n, so if a particular network never offers them it’s time to get a new router. 802.11b is primitive wi-fi from the early 2000s. If you see 802.11g, there are either too many obstructions between you and the wi-fi router, you’re too far away, or your computer or router are over 6 years old. PHY mode – 802.11ac is the latest & fastest type, although this matters most when you’re doing computer-to-computer transfers within the building.It can be as high as 1300 mbps in ideal conditions. If you’re transferring files from one computer to another or backing up over wi-fi, we’d like the Tx rate to be closer to 600 mbps. When the number falls below your internet provider’s speed, you’re not able to get the speed you’re paying for and it’s not the ISP’s fault. We’d expect this to be at least 200 mbps. Transmission (Tx) rate – your speed to the router (circled in the screenshot).Lower than 25 results in poor (slow) connections. For example, 80 – 35 = 45 is excellent SNR. Take the noise level and subtract the RSSI. Signal to Noise ratio – not shown but it’s easy to calculate.Or see if you can get your neighbors to change their channels to a channel at least 3 channels higher or lower than yours. If possible, have your wi-fi router changed to channel 36 or higher. Eliminating interference will help lower this number. –80 is a good noise level –40 may not be. We want less noise, so a lower negative number. Moving closer to the router should give you a stronger signal. –35 is a good signal strength while –75 would be poor. This is a negative number, so closer to zero is stronger. It’s OK to use a low-channel (below 36) once in a while but you shouldn’t have to rely on it every day. Newer wi-fi routers support multiple channels simultaneously, so your device could connect with one channel or another depending on signal strength. The channel is determined by the wi-fi router so you may need help changing it. These channels are prone to interference from other nearby wi-fi systems, microwave ovens and others. Channel – channels 1–11 use the older 2.4 GHz frequencies, which can travel farther but result in slower connections.Don’t use a neighbor’s or a public or Xfinity wi-fi channel – they may not be secure or provide access to printers, computers, iPhones & other devices on your own network. Be sure your own network is checked here. To check your wi-fi signal, hold the option key as you click the wi-fi menu in the upper-right corner. You’ll see information that can help diagnose any issues. The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
Let the tension spread evenly between the shoulders/head and the butt and balls of your feet, so your whole body is locked in under the tension, and the arch is locked in without having to use your lower back to get it into position. Lower butt, keeping shoulders pinned under the (still racked) bar. Setup grip position on the bar, and put some tension between the bar and the bench to hold your shoulders into that position. Raise butt in the air (so you're flat from shoulders to knees, scapula still retract). Once your shoulders are set in that position (butt up), it lets your lower back and butt adjust to position of your shoulders when you lower it, rather than using your lower back and legs to adjust the position of your shoulders and create the arch that way. Incline presses are a very popular exercise in bodybuilding circles. This, butt up fixed lower back cramps for me too. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): While this bench press variation hasn’t been studied as much as traditional bench press exercises, it offers an alternative chest. No Questions Related to Injury, Pain, or Any Medical Topic The reverse grip bench press is a notable alternative. The incline bench press however, bears no relevance at all and those doing this need to re-evaluate their technique and form. Progress Posts Must Be Detailed and Useful Whilst back arching is not usually permitted in the traditional bench press, it is slightly accepted in the flat bench due to the powerlifting influence. Posts Must Be Specific to Physical Fitness and Promote Useful Discussion The reason is simple arching your back flattens the angle and brings more of your mid-chest muscles into the movement. No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. Jade Wu, PhD, DBSM, a board-certified sleep psychologist and researcher at Duke University School of Medicine, told me that she began sleeping with her older child’s stuffed alligator during pregnancy, when it soothed her after vivid nightmares and also made side-sleeping more comfortable by helping to support her growing belly. Max Genecov, author of a 2018 New York Times Magazine ode to his plush friends and a clinical graduate student in psychology at the University of Pennsylvania, pointed out in an interview that stuffed animals can be transitional objects (PDF), a psychological term often used with regard to children for an item that provides comfort during times of anxiety or change. It is perhaps no surprise that I turned to stuffed animals during a period of heightened stress. For my part, since rediscovering that polar bear, I’ve settled into rotating a cast of salvaged childhood favorites and a lightly weighted, heatable Warmies cow I bought for myself. Once I asked them, however, I was flooded by enthusiastic responses and tender insights into people’s stuffed seals, amoebas, pickles, and hedgehogs ( even robots). Maybe that’s because I was too reticent to divulge it: Talking with friends and coworkers about mattress toppers or humidifiers is easier than discussing the childlike whimsy of a stuffed polar bear. But before writing this article, I couldn’t name a single other grown-up who shared this part of my bedtime routine. I had never been particularly attached to him as a kid-he may actually have been my brother’s-but he was the perfect size to hold in my anxious adult arms.Īlthough I can’t be sure how common this is, I’m probably not alone: In a 2017 survey of US adults commissioned by Build-A-Bear (so, yes, possibly biased), 40% of respondents who own, or once owned, a stuffed animal said they still slept with one. I rediscovered the habit of sleeping with stuffed animals in the terrifying early days of the pandemic, when I grabbed a polar bear from my childhood bedroom to ward off the onslaught of bad news and fear. Counting sheep is no match for my mind’s nightly churn-but cuddling one is. Bedtime is rarely so calm for me: Just when I wish I could drift off, I find myself up against looping, anxious thoughts. Restoring Max's memories of places in the city will add new slides to the book.I have always envied people who can slip right into sleep. Unfortunately, most of the his memories are missing and the book of slides that you can use with the Astral Projector is almost empty. The only psychic power left available to Max is the Astral Projector that will allow you to project yourself into the body of any Samulacra/Dogglegangers near to places Max remembers. Dr Norrington senses that Skun-ka'pe has it. Only the Cthonic Destroyer - Max's psychic toy robot - can remove it. Sybil tries to operate on the tumour, but it has been infected with Dark Matter. Turn off the medulla oblongata (the switch at the far left of the room), then leave the central brain. Frustrated by Max's mindless violence and crude jokes, the super-ego has decided to kill Max with a psychic explosion that will take out half the USA with it. Sam discovers the monochrome narrator is none other than Max's super-ego. You can finally walk Max to Battery Park and grab the batteries to disable Max's psychic powers and gain access to the central brain. Sal helps take control of the arms, giving you full control of Max (assuming you've already completed the Legs section). Use Sam Jr on the plate to replace the corndog and Sam eats Sal Be sure to choose an app that has the features you prefer. Are you going to be able to find someone nearby or are those matches not going to work for you until days later when you’re no longer there?Ĭonsider your preferences. Say you’re on a business trip and just want some excitement. Is security a factor? Does the app do things to ensure your safety and security? While they can only do so much, they can invoke a lot of functionality that will prevent scammers and help keep you safe overall. Was the app made for this function? Be sure you select an app that was truly designed for the hookups and one-night stands rather than the apps that were actually designed for dating and even implement things to keep it in that zone. Be you and enjoy the night and the experience.Ĥ Things to Consider When Choosing a One-Night Stand App Give yourself permission to just be comfortable. If you’re looking for a one-night stand then choose to let loose. If a one-night stand is your goal, make sure you are looking in the right places and know you are meeting up with an individual that has the same goal. Some people will claim they only want a one night stand but they really want to turn it into a relationship. Choose your one-night stand carefully and be sure you are practicing safe play as you never know what you might be subjected to. You will need an expensive subscription to accomplishĮnter at your own risk.Try a free trial to see if it is right for you.Let your wingman help sort through the drudges and find.A membership starts at $80 per month, per user. However, there are no free features of any consequence outside of that trial. Then the person needing a date can either say yes or no and if everyone says yes, you connect. Basically, the wingman is in control of choosing and matching and also in control of making the introduction. Wingman allows your “wingman” to browse and swipe for suitable matches for you. You might find many scammers and frauds so simply be careful as you proceed.
When a person has a circulation problem, weak veins, or added pressure because of occupation or lifestyle choices, the blood does not adequately flow back to the heart from the extremities, especially the legs. The body’s blood flows from the heart to the rest of the body and back again. This is far from the truth! Compression socks can significantly reduce the progression of some conditions by improving blood flow in the legs. Do They Work?īecause compression socks look a lot like ordinary socks, people assume they don’t work. Doctors may also recommend compression socks to individuals who are more prone to developing blood clots. They are also used for postsurgical recovery and by pregnant women.īecause compression socks improve blood flow, any individuals with conditions or occupations that inhibit adequate blood flow use them to improve it. Some examples include flight attendants, cashiers, and athletes. Individuals with conditions like deep vein thrombosis, varicose veins, diabetes, and circulation problems use compression socks to control their symptoms and the condition’s progression.Ĭompression socks are also often used by people who belong to occupations that require extensive standing or walking. Who Uses Compression Socks and Why?įor a lot of people, compression socks are a great way to aid blood flow and help ease the pain in the legs. Some examples are compression stockings (tight around the ankle, less tight the further up) and compression sleeves (which consist of a tube that goes on the leg with nothing on the foot).Ĭompression socks come in all sizes and colors and can vary in price and quality depending on who the manufacturer is. There are a few variations of compression socks. They are made to fit tightly on the legs and are typically made of stretchy material that squeezes the legs. Compression socks are legwear designed to increase blood circulation. This is where SurfShark VPN outshines - it allows users to use an unlimited number of devices simultaneously on one account. Most VPN for Netflix has a simultaneous connection limit. It uses strong AES-256-GCM encryption, WireGuard, OpenVPN, and IKEv2. SurfShark VPN for Netflix has strong security. Number of server locations: 57 countries, 500+ servers.VyprVPN gives few additional privacy features and shows poor speed test results that are below average speeds. It unblocks Netflix geo-restrictions effortlessly on desktops and mobiles. It adopts the latest VPN technology and has a snazzy new client. Low price is VyprVPN's biggest advantage among all these VPNs for Netflix. VyprVPN has a low price on the two-year plan, only $2.5 per month. Number of server locations: 62 countries, 500+ servers.Price: $9.95 monthly (Standard Account).It's cheap and speed test scores are not satisfying. Up to 7 devices protected are supported simultaneously. Other advantages of the free-limited VPN working with Netflix include unlimited bandwidth and traffic, high possible VPN speeds, support for multiple platforms, and more. Its large and well-distributed server fleet is one of its pros. Number of server locations/IP addresses: 110, 6900ĬyberGhost for Netflix uses AES 256-bit encryption and DNS and IP leak protection.However, ExpressVPN is a little bit challenging for inexperienced users. Strong privacy and information security practices are also highly praised by users. It supports OpenVPN protocol across all platforms, including iOS, Android, Windows, and macOS. Large and diversely located servers make it a better free-limited VPN for streaming Netflix than NordVPN.
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